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I've been eating (or drinking) more or less the same thing for breakfast since high school: a smoothie with protein powder. In the past...

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Jennifer Lopez and Alex Rodriguez Doing Pull-Ups on a Yacht Is...

Jennifer Lopez has always been in amazing shape, as evidenced by her white-hot bikini pics and her enviable, rock-hard abs. Turns out, the 49-year-old...

I, a Proud Carnivore, Make This Supersimple and Healthy Tofu Recipe...

Growing up with a pescatarian sister and a mom who doesn't eat red meat, I (and my fellow long-suffering carnivore dad) have eaten my...

Ladies, Listen Up – Here's When You Need to Start Getting...

Since you've likely been getting your annual well-woman exam since hitting adulthood, you've almost certainly had the importance of breast cancer screening tucked in...

10 Quick and Healthy Vegetarian Dinners You Can Make With These...

When you come home from work, you probably want to spend less time cooking and more time eating. But before you inhale an entire...

A Dietitian's 5 Tips For Sticking to Whole30 (and Enjoying All...

Feeling like you need a reset from the holidays? Embarking on the month-long diet Whole30 can be just the thing to encourage clean eating,...

7 Antioxidant-Rich Foods You Should Be Eating For Healthy Eyes

No matter your age, it's important that you take care of your body to the best of your ability. One important topic that often...

Here's What – and When – to Eat Before Working Out

When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way...

Billie Eilish Speaks Powerfully on Mental Health: “It Doesn't Make You...

Billie Eilish's songs fuse dark and dreamy melodies with raw, heart-rending lyrics, spanning genres and emotions, but one thing they always are is honest....

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