The Nutritional Breakdown of Your Pumpkin Spice Latte

Karin14922040 4 years Instead of heading to Starbucks in the fall I go over to King Soopers and buy some Non-alchaholic Baileys creamer in pumpkin...

Why Is Everyone So Obsessed With Antioxidants? The Info You Need...

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In a Workout Rut? These 50+ Workout Posters Are the Answer

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Nutritionists Recommend the Perfect Dinner Equation For Weight Loss

Want to know how the last meal of the day can help you drop pounds? We've enlisted the expertise of two nutritionists — Stephanie...

Sip on the Flavors of Fall With an Apple Pomegranate Protein...

I'm sipping on sweet, apple-cinnamon goodness. Don't be jealous. You can, too! This smoothie is like liquid Autumn made with all the healthy superfoods...

Tonight, Fall Asleep Instantly With This Breathing Trick

11/01/1711/01/17Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all...

Tone and Strengthen Your Muscles With This Professional Ballerina's At-Home Total-Body...

Ballerinas are known for their impressive poise and strength. If you've ever wanted to fulfill your dream of becoming a ballerina, or you want...

From Hot Yoga to Winter Running, Must-Have Gear to Motivate You...

Keep up with those healthy New Year's resolutions with this amazing health and fitness gear that we're loving this month. We've got you covered,...

Here's Everything You Need to Know About Lowering Your Body Fat...

If a leaner figure is what you're after, it might be time to start focusing on turning your body fat into lean muscle mass....

Try Not to Cry When You Hear Why Angela Bassett Wants...

Angela Bassett is one of Hollywood's fiercest actresses. Shes graced our screens for over three decades playing classic roles like the Queen of Rock,...

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Who isn't tempted by a little fun-sized trick-or-treating candy? From the tiny Reese's Peanut Butter Cups to the Snickers bar you can wrap your...

P.E Nation Will Be the Hottest Fitness Apparel Brand of 2018 – Shop Our...

If you haven't tried shopping Australian fitness brand P.E Nation yet, now's the time. Launched in 2016 by two women, Pip Edwards and Claire...

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If you're currently on the keto diet or getting ready to start, you'll want to make sure you're following it correctly. Making mistakes like...