This Is the Popular Diet That Helped Nika Lose 70+ Pounds

12/31/1712/31/17 Nika has always been upfront about her incredible weight loss on her Instagram account, where she has almost 9,000 followers. Her recent post showed...

Heat Up Your Workout and Dance Like a Vixen

Get ready to unleash your inner Selena Gomez as you dance the calories away with this Vixen Workout, led by its founder, Janet Jones....

A Dietitian's 5 Tips For Sticking to Whole30 (and Enjoying All...

Feeling like you need a reset from the holidays? Embarking on the month-long diet Whole30 can be just the thing to encourage clean eating,...

7 Healthy Late-Night Activities That Are Better Than Snacking – For...

Eating late at night has a negative effect on your sleep patterns and your waistline, but all too often we find ourselves sitting on...

You'll Want to Smother All Your Fruit in This 100-Calorie Chocolate...

12/29/1712/29/17While slices of crunchy apple and fresh strawberries are sweet enough on their own, isn't everything better with chocolate? You can spruce up your...

How Lavinia Went From Being a “Sugar Addict” to Losing 55+...

It has been a whirlwind of a year for Lavinia Kava. She started out overweight, unhealthy, and unhappy. But after making some pretty significant...

The Fitness Marshall Wants You to Feel “A Different Way” in...

Have you ever thought about what it would be like if a snapping turtle entered a video from The Fitness Marshall? Because so did...

Bookmark This Page For When You Forget to Take Your Birth...

12/27/1712/27/17Accidentally skipping a birth control pill, or two, can leave you beyond worried. We turned to a board certified physician to offer advice on...

I Resisted Veganism For Years, and It Wasn't Even Really About...

Ditching meat was pretty easy for me. Although I ate animals growing up, I avoided meat as much as my parents would allow. Even...

Praise the Dairy-Free Gods! Trader Joe's Now Has $3 Coconut Whipped...

Trader Joe's is catering more and more to dairy-free eaters, and it has officially added nondairy whipped cream to its list of options! The...

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Losing weight isn't easy, so there's nothing more frustrating than seeing your hard work go to waste. If your diet hasn't been paying off,...

You Probably Hate Getting Pap Smears, but Here's Why You Shouldn't Miss Them

OK, so going to the doctor may not be the most exciting thing to add to your list of things to do, and you...