Great Fitness Gifts, and They're All Under $25!

If you have a fit friend with a special day coming up, we're here to help you score the perfect gift — without breaking...

8 Tips For Tackling the January Whole30 Like a Pro

If you are looking for 2019 to be the year when you become healthier from the inside out, I recommend kicking off the new...

Push Yourself With This 27-Minute Treadmill Workout From an Orangetheory Coach

Before I joined Orangetheory Fitness a couple years ago, I thought running on the treadmill was incredibly boring. Sure, I'd slog through the 30...

This CrossFit Workout Is One of the Most Intense 40-Minute Workouts...

If you want an intense total-body workout, you've found it. This workout involves some fierce moves that will not only make your heart race...

A Healthy Holiday Cocktail For All the Eggnog-Haters

STAY IN TOUCH! Get daily fitness inspiration right in your inbox. Sign up for our Fitness newsletter. By signing up, I agree to the Terms & to...

15 Gadgets Fitness Lovers Won't Be Able to Live Without This...

Don't gift the fitness lover in your life another pair of black leggings or gift cards to their favorite athletic store this year. Instead,...

These 40 Gorgeous Tattoos Are a Permanent Reminder That Fitness Is...

When you're not working out, you're thinking about working out. It's such a huge part of your life that you're contemplating getting a permanent...

HIIT Is All the Rage, but Have You Heard of HVIT?...

If you had to pinpoint the biggest trend in fitness over the last few years, it would be high-intensity interval training, or HIIT. This...

Intermittent Fasting Works, but Only If You Fast For This Long

Intermittent fasting (IF), a way of eating that involves going through periods of deliberately not eating (fasting) interspersed with periods of eating, has become...

7 Foods That Will Help You Feel More Calm and Less...

If you're dealing with stress or anxiety, sometimes it seems like nothing can take the edge off, and sometimes it's easy to comfort yourself...

Recent Posts

I Gave Up Caffeine For a Year, and I'm Actually More Energetic​

In high school and university, I was an absolute coffee addict. I used to down shots of espresso without feeling a thing. I had...

8 Keto-Approved Fruits to Add to Your Diet

Touted as nature's candy, fruit is something we grew up knowing was good for us. While it's loaded with vitamins, minerals, and fiber, it...

“I Wanted Abs”: Exactly How Kelly Shed 18 Pounds and Got the 6-Pack of...

Kelly Daniels's weight-loss journey started in an unorthodox way. She experienced a lower-back injury at CrossFit that hindered her from working out and training...