These Are the Low-Carb Snacks That Will Actually Keep You Full...

We're big-time fans of the midafternoon snack, but there's nothing worse than eating something and then being hungry an hour or even minutes later....

Hi Shoes, Bye Money! The 22 Hottest Sneakers of 2019

To say we're obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much all the time....

8 Instagram Fitness Stars You Can (and Should!) Work Out With...

Instagram is actually a grade-A resource for fitness, whether you want to keep tabs on your favorite brands or media sites (follow us here!),...

How Sore Is Too Sore to Run? We Asked 2 Running...

Runners are notorious for pushing through the pain when it might be smarter to ease up. To be fair, it's often hard to know...

This 1-Week Plan Is Free and Features 30-Minute Workouts You Can...

Save your money on expensive gym memberships and still get in intense, kick-butt workouts by following this one-week plan. It features seven 30-minute workout...

Icing Might Not Be the Best Way to Heal Sore Muscles,...

Let's put it this way: sore muscles aren't a ray of sunshine. The kind of sore you feel the day after your superhard Spin...

Fitness Fanatics, These 15 Amazon Products Are Editor-Approved

You can buy almost anything on Amazon, and that includes some top-notch fitness products. From healthy snacks to home workout gear and even self-care...

I Work 3 Jobs Every Week – Here's How I Make...

I'm no stranger to working hard, but that doesn't mean I'll ever let my long days keep me from working out. Exercise doesn't sap...

Excuse Us While We Buy All the Cauliflower We Can Find...

"If cauliflower can become a pizza crust, you can do anything!" That's our motto for this year. The cruciferous vegetable is incredibly nutritious and...

They're Classics For a Reason – 14 Nike Shorts You'll Reach...

There are mixed feelings about workout shorts, but we're firmly pro, and here's why. Especially when it's hot outside, it feels so freeing to...

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I'm Not Crazy About Dance Workouts, but This One With Nina Dobrev Changed My...

I'm not usually the type who enjoys fumbling through a new workout in front of other people, but when Reebok invited me to take...

Whether You Want to Lose Fat or Gain Muscle, Your Diet Needs This 1...

"Eat more vegetables" is the number one tip you hear from every health coach, trainer, dietitian, doctor, parent, or layperson with any knowledge of...

Praise the Dairy-Free Gods! Trader Joe's Now Has $3 Coconut Whipped Cream

Trader Joe's is catering more and more to dairy-free eaters, and it has officially added nondairy whipped cream to its list of options! The...