Oprah, Leslie Jones, and More Celebs Celebrate the USWNT's Record-Setting World...

The US women's soccer team won their second consecutive FIFA Women's World Cup title on Sunday, beating the Netherlands 2-0 and effectively silencing just...

Add Weights to Your Squats to See Leg-Sculpting Results – Here...

No hate on air squats, which are effective and useful in a pinch, but after five years of only bodyweight workouts, adding weights to...

Olympic Gymnast Laurie Hernandez Shares Her Favorite HIIT Exercises to Do...

If you found success doing what you loved and then took a two-year break, would you return to that same path, or pack up...

I'm Transfixed by This “Old Town Road” Workout Video, and I...

Lil Nas X and Billy Ray Cyrus's amazingly unexpected collab-slash-early candidate for song of the Summer, "Old Town Road (Remix)," already put me...

These Are the Exercises 1 Trainer Swears by For Torching Stubborn...

There may be nothing more stubborn than belly fat, but too often the way we go about tackling it is all wrong. While core...

I Did Gymnastics For the First Time in 5 Years and...

Gymnastics was all I knew growing up — that and boy bands — and it played a part in my road to becoming an...

Light Up Your Arms With This Kettlebell Workout Video Set to...

Nothing will get you pumped for Fourth of July (or any day, for that matter) like Katy Perry's "Firework." It's about celebrating originality, letting...

It's Been Years Since My Sexual Assault Triggered PTSD, and I'm...

Last Friday night, I settled on my couch for what I thought would be a relaxing evening. The week had been stressful, but not...

If You Want to Have the Best Night of Sleep When...

Call me high-maintenance, but if sleep conditions are not absolutely perfect, I won't get my zzz's, which will result in my being a cranky...

Is Cracking Your Back Bad? 2 Doctors Say It's Fine –...

I'll admit it: I'm a back-cracker. I'll twist around in my seat, grab an arm rest, and relish the feeling of my spine opening...

Recent Posts

Get Strong For Your Next Holiday Party With This Full-Body Dumbbell Workout

It can feel impossible during this time of year to find some time to work out. People are inviting you to every holiday party...

Boost Your Mood, Relieve Anxiety, and Breathe Easier – With This 1 Natural Solution

Two things that are exploding on the wellness scene right now — essential oils and cannabis. Whether you drop herbaceous oils in your aromatherapy...

Snickers, Reese's, or M&M's! Find Out What 100 Calories Really Looks Like

Although you may shudder to enter a holiday season overflowing with sweets, Halloween candy might just be a tiny blessing in disguise. The small...