Yes, Weed Hangovers Exist, but Even the Biggest Stoner Can Prevent...

There have been a handful of instances over the course of my life in which I actually, nonhyperbolically thought I was going to die....

These Are the 5 Best Plank Variations If You're Trying to...

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you...

Should You Go Vegan? These Are the Health Benefits of a...

More people are going vegan than ever before. Even just a few years ago, you probably didn't know many people who ate a strictly...

The 300-Calorie-Burning Walking-Jogging Workout

If you're just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing...

When Life Gives You Back Pain, Try These Moves

When your low back is feeling cranky, tender, and tight, you might think it best to just sit there and do nothing. I can...

Burn Calories, Up Your Heart Rate, and Tone Your Legs With...

Image Source: POPSUGAR Photography / Kathryna Hancock Are you looking to add a bit more shape to your legs? How about strengthening your midsection? If...

Low-Sugar, High-Protein Banana Overnight Oats Smoothie

You love the heartiness of a wholesome bowl of oatmeal, but you also crave the cold and refreshing flavor and ease of sipping on...

Star Wars Leggings Will Make You the Flyest Jedi at the...

Turning on beast mode in the gym can be especially difficult around the holidays, but Terez's new Star Wars collection is about to change...

This Total-Body, 30-Minute HIIT Workout Is Perfect When You're in a...

Image Source: Franz SteinerModel Credit: @sierra Over the weekend, I was at the gym and didn't feel like doing traditional cardio. The treadmill was looking...

50+ Delicious Recipes That Effortlessly Cut Carbs

If you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating...

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The Only Exercise That Helps Me Tone My Back and Abs at the Same...

One of my favorite body parts to train is my back. I love looking toned when I wear backless dresses, and I just love...

Having Trouble Going to the Bathroom? Eat Any of These 5 Foods

Nothing stinks like failing to make a number two in the bathroom. If you are suffering from constipation or general digestive issues, it's time...

Burn Off Those Halloween Candy Calories With This Pumpkin Workout

Don't get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout...