The Best Macro-Balanced Snacks For Weight Loss

Nutrition coach and macro expert Carrie McMahon has been showing us how to count macros for weight loss and how that looks in terms...

Whether You Want to Lose Fat or Gain Muscle, Your Diet...

"Eat more vegetables" is the number one tip you hear from every health coach, trainer, dietitian, doctor, parent, or layperson with any knowledge of...

6 Clever Ways to Get a Workout In, All With Your...

Working out is a staple in a healthy lifestyle. Maybe before you had children, the gym was your second home. You could go after...

Nicole Lost Over 200 Pounds in 2 and a Half Years,...

Nicole lost over 200 pounds, but before that, she almost lost her life. She shared her story with POPSUGAR in the hopes that someone...

If Your Diet Is Horrible, Try Incorporating These 39 Tips Into...

If you're trying to make healthy choices, improve your lifestyle, or start out on a weight-loss journey, these healthy hacks are sure to prevent...

If She Could Turn Back Time, Michelle Kwan Would Change This...

We're counting down the days until the 2018 Pyeongchang Olympics start, so mark your calendars for Feb. 9. As we gear up to watch...

A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying...

These 10 Comprehensive Strength-Training Workouts Will Help You Get Strong and...

Starting a strength-training program all by yourself can be intimidating. You may not know what equipment to use or even what exercises to do....

Michelle's Trick For Losing 70 Pounds of Body Fat in Her...

At 36, Michelle was unhappy with her weight and shape and was a self-proclaimed binge eater. Today, at 48, Michelle looks decades younger and...

Target Lower Abs and Flatten That Belly With Simple At-Home Workouts

Your lower abs are a pesky area to work; most of the time, we tend to feel the effects of our core work and...

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Whether You Want to Lose Fat or Gain Muscle, Your Diet Needs This 1...

"Eat more vegetables" is the number one tip you hear from every health coach, trainer, dietitian, doctor, parent, or layperson with any knowledge of...

6 Expert Tips For a Faster Metabolism – They're Easy Enough to Start Today

One of the most common questions surrounding metabolism is how you can boost it. But before we share how you can increase your metabolism,...

50 Workout Gifts Under $10

If you've got a fitness junkie on your list of friends and family to shop for this holiday season, you likely already know the...