Is This Trendy Diet the New Mediterranean Diet?

You can't turn on the TV or open a magazine these days without being bombarded by the miraculous health benefits of the latest dieting...

The 1 Move That Burns Calories and Brings on the Abs

Caroline15221522 3 years This is a nice schedule and all, but what beginner really has the stamina for a 20 minute run or a 60...

Ultra-High-Waist Pants Are an Active Girl's Best Friend

We're seriously crushing on high-waisted workout pants — we've been reaching for them before every workout lately! Not only do they keep everything nice...

Strong, Toned, and Fit Full-Body Workout

Get ready to work your entire body in 30 minutes! In our Two-Week Tone-Up Plan, we figured it's time to add some hand weights...

These Hearty Green Soups Are as Healthy as They Are Beautiful

Upping your vegetable intake is so much easier than you think, no matter what time of year it is. There is always an abundance...

25+ Healthy Lunches That Are So Easy to Take to Work,...

When you're rushing out the door in the morning, the last thing on your mind is packing a full lunch for yourself. We get...

I Wish Someone Had Told Me These 5 Tips Before I...

When I first started lifting weights a couple years ago, I would've laughed if you told me it was about to become my favorite...

8 Trader Joe's Foods I Always Keep in My Freezer (and...

Trader Joe's is like my therapist, my happy place. As soon as I walk in, all my troubles melt away as I feast my...

25 Surefire Tips to Help You Lose Those Last Few Pounds

Maybe you are super into fitness and have sworn off these bad-for-you foods, but it can still be frustrating when you're trying to lose...

This Is How Much Cardio You Should Be Doing If You...

Strength training, cardio, and a healthy diet are said to make up the perfect formula for weight loss. But sometimes it's hard to know...

Recent Posts

12 Arm Exercises You Can Do at Home For a Toned Upper Body

Having toned arms is all about consistency, which is why it can be a challenge — with all those other exercises to balance every...

This THC-Packed Tea Was My Anxiety's Saving Grace Before My Last Flight

I don't do well with flying. Period. I travel probably more than a dozen times in any given year, and despite the thousands of...

Why Are We So Sleep Deprived, and Why Does It Matter?

This article by Michael S. Jaffee, University of Florida was originally published on The Conversation. Read the original article. As we prepare to "spring forward"...