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It's easy to wake up on Mondays and wish it were still Saturday. All you can think about are all the exciting things you...

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If you're looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret:...

Want to Become More Flexible? Do This Yoga Sequence

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as...

The Low-Calorie Apple Cider Vinegar Drink You Need to Try

If you currently have a bottle of apple cider vinegar on your counter, start making the most of its weight-loss and immunity-boosting powers with...

This Dreamy CBD Oil “Moon Milk” Is Here to Cure Your...

Guys, falling asleep is hard. Try as I might to blissfully count sheep while cuddled up in my sheets, my stressed-out brain always manages...

10 Things to Never Say to a Healthy Eater

All healthy eaters have one thing in common — they can get extremely cranky. It's not easy to refrain from consuming every carb in...

That Multivitamin You're Taking Might Be a Total Waste of Your...

Approximately one-third of American adults take a multivitamin regularly. If you don't currently take a supplement, adding a multivitamin to your daily regimen seems...

The 2018 Winter Olympics Schedule Is Set, and It Is Intense

The 2018 Winter Olympics is now underway in Pyeongchang, South Korea. With the events happening more than half a day in time ahead of...

If You Want to Burn Fat, Here's Why You Might Want...

While nothing compares to the calorie-burning power of going for a run or lifting some heavy-ass weights, don't discount the huge benefits of walking...

12 Healthy Instant Pot Recipes That Will Make You Forget Your...

This is the year of Buddha bowls, Jackfruit, and the Instant Pot (aka, the one pot that does the work of seven gadgets!). Slow...

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Whether you hit the gym to lose weight, put on muscle, or just reap the mental health benefits, exercise is good for you in...

If Lower-Belly Fat Is Your Trouble Spot, Then Try This Ab-Focused Workout

Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifically spot target...

Warm Yourself With This Golden Milk Latte You Can Make at Home

What's that golden, frothy latte you've been seeing around vegan eateries? It's a traditional Indian drink known as haldi, but it's commonly referred to...