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Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your...

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We're hearing about more and more women who are picking up barbells — not just to lose weight, but to grow their muscles. Emma...

10 Healthy Reasons to Start Squeezing Lemons

11/25/1711/25/17 Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also...

12 10-Minute Workouts For When You Can't Get to the Gym

With your packed schedule, it can be tough to set aside time for yourself to get to the gym or studio. But you're in...

The Countdown Is On: What We Know About the 2018 Winter...

If there's one event that brings people together, it's the Olympics! And we are eagerly looking forward to the 2018 Winter Olympics. That's not...

Is It Bad to Drink Coffee on an Empty Stomach? The...

First you drink the coffee. Then you do the things. Most of us drink coffee for that jolt of energy we need to be...

This Trick Helped Me Finally Get Healthy and Lose Weight in...

Image Source: POPSUGAR Photography / Ericka McConnellA couple of years ago, my doctor warned that my blood sugar levels had been consistently high for...

Get Ready For a Dreamy Soak With This DIY Lush Bath...

Nothing helps you unwind after a crazy day like long, warm bath. A nice long soak can help you sleep better, too. Add this...

How I Shrunk My Waist and Built My Own Curves in...

I've always wanted to be curvy. As someone who is very short (I'm 5'1" on a good day) and naturally has broad shoulders and...

20 Healthy Desserts For Your Thanksgiving Feast

It's OK if the one thing you're most excited about for Thanksgiving is the dessert. We can't blame you! It can be hard to...

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I Lost Weight and Boosted My Sex Drive – All by Getting an IUD

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Here's how my New Year's resolutions usually go: I'm committed for a couple of weeks, and then life happens or I get tired and...