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A Trainer and Marathoner Shares the Ultimate Strength-Training Program For Runners

They may seem like completely different modalities of movement, but running and strength training actually go hand in hand. If you want to be...

Do These 18 Things to Start Losing Weight Right Now

Whether you've recently thought about it or you've had weight loss on the mind for a while, don't wait until the new year to...

You'll Never Guess the Secret Ingredient in These Vegan, Gluten-Free Pumpkin Muffins

A healthy recipe doesn't have to mean bland or boring and certainly doesn't have to exclude foods we have come to crave. Choosing to...