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25 Gifts For the Fitness-Lover in Your Life – All From Nordstrom

Gifting the fitness-lover in your life is a lot easier than it may seem. Whether you treat them to new leggings or running sneakers,...

Get Crazy-Chiseled Arms With This 5-Move CrossFit Upper Body Workout

While lifting heavy weights definitely delivers results when trying to slim down and grow muscles, you can still get lean and ripped by doing...

The Beginner Strength-Training Plan That Made Me Fall in Love With Weightlifting

Before I started strength training regularly, I was pretty terrified of the weight room at the gym. I had no idea where to start,...