Recent Posts

An Equinox Instructor Shares Her Favorite Moves From the “Best Butt Ever” Class

In case you don't feel like walking the next day, I highly recommend taking Equinox's Best Butt Ever class, which is designed to strengthen...

New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they're...

This Is How You Calculate Net Carbs For Weight Loss

Whether you're following the keto diet or just want to eat low-carb for weight loss, you are probably all too familiar with counting your...