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Simone De La Rue Says This Is the First Thing to Cut Out of...

Exercise and a healthy nutrition plan are two of the best ways to lose weight, especially when done together. Most experts agree that in...

Why Your Fitness Tracker Isn't Picking Up Your Strength-Training Workout

Ever glanced at your fitness tracker while weightlifting and wondered why it was completely off? Your device may be fantastic for tracking heart rate...

5 Reasons Experts Say Granola Isn't So Healthy After All

There's nothing wrong with munching on granola or tossing some in your bowl of yogurt. However, it's good to know that it can be...