Recent Posts

All These Low-Carb Snacks Are Under 150 Calories Per Serving – Yep, That's Right!

Snack time around the POPSUGAR office is no joke; it's practically a necessity to have a great mid-afternoon pick-me-up. But, when we're looking for...

This Rowing and Strength-Training Workout Will Torch Up to 1,000 Calories

You want a workout that works as hard as you do, plain and simple. If you want to get results and challenge yourself to...

Yes, You Can Eat Hot Cereal on a Low-Carb Diet, as Long as It's...

Oatmeal is one of our favorite breakfast options, but we sometimes wonder if it meets the requirements of a low-carb diet. Well, the answer,...