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Cutting carbs is known to be one of the most effective strategies for weight loss, but getting started can feel overwhelming. Just how many carbs can you have on a low-carb diet? Which foods are off-limits? And how on earth are you going to find time to plan and prepare fresh, low-carb meals at home? The week’s worth of recipes and snacks in this roundup help eliminate the guesswork — they’ll keep you within the limits of a low-carb plan, while delivering serious flavor, often without you needing to spend hours in the kitchen. Make your grocery list, then mix and match as you please.

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