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Danielle Pascente believes there’s an inner athlete inside everyone, and she wants you to find it with her workout plans, which are now available on Glow by POPSUGAR. Her Kick-Ass Training Guides will have you feeling like a total badass — perfect for those on the go, with little to no equipment needed.

The workouts combine circuit training, supersets, and cardio to help build lean muscle mass and tap into your inner athlete. You’ll kick some ass while doing them!

Check out Danielle’s workout plans:

Follow Danielle on Instagram for quick at-home workout videos and fit-spiration.

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