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Kit Rich is all about fitness on the go. After living on the road for more than a decade, Kit decided that she’d had enough — no more lengthy workout sessions with complicated moves and an array of equipment. So she simplified it and created KICHGO, now available on Glow by POPSUGAR.

Kit designed efficient and effective routines that are only 30 minutes long and use minimal equipment. They are so simple that you can train anywhere at any time, from your living room to a hotel, no excuses.

Check out some of Kit’s workout routines on Glow by POPSUGAR:

Then see how Kit incorporates her workouts while traveling by following her on Instagram.

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