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When we want a quick cardio fix, we always turn to the Fitness Marshall’s dance workouts. Not only are they good for us physically (we’re always sweaty after doing his routines), but they also leave us feeling great mentally.

The Fitness Marshall just dropped his new routine to “Poquito” by Anitta, and we can’t get enough of it. We’re warning you now, this routine is addicting. The pace isn’t too slow or too quick, which means you don’t have to worry about messing up. You also have the option to turn your sexy up, and we’re here for it.

“There is no denying the impact of Latin music on the body! This cool down is the perfect way to end your workout without losing steam in your day,” TFM told POPSUGAR. Get ready to “Feel sexy, feel sweaty, and feel the rhythm!”

Check out the full routine in the video above, and don’t be surprised if you find yourself doing it all the time.

Image Source: The Fitness Marshall

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