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It’s almost a given that not all cardio is created equal. People — whether they consistently go to the gym or not — find workouts they love and gravitate toward them because not only does the exercise get their heart pumping, but it brings them joy, stress relief, and even new friendships.

Zumba, the cardio workout that incorporates dance moves into its full-body workout, can help burn more than 500 calories in an hour. It can also lift your mood, and the workout incorporates some of the most badass playlists to make you feel like you can take on the world after you leave a class.

So what are the best sneakers around that can optimize your booty-shaking and side-stepping? We scoped them out.




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