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I remember exactly how driven I was to invest in myself heading into the New Year. It wasn’t that I was exceptionally lost, rather I simply hadn’t been focusing enough on the things that would improve my well-being from the inside out. I was working too much, eating in ways that didn’t fuel my body, and neglecting to nourish my soul, and I had fallen out of my once-religious cycle of working out consistently.

It was a culmination of acknowledging all these things that truly motivated me. And while I find the tradition of New Year’s resolutions a little silly (you can make a change anytime), I did use the year shift as my turning point. Here’s how I reshaped my life in just 12 months.

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