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Protein is one macro I focus on eating at every snack and meal, because when I don’t, I can totally feel the difference. I end up hangry all day and never feel quite satisfied. My daily goal is to eat between 60 and 90 grams, depending on how intense my workouts are. As a plant-based Crossfitter, I can easily get the protein I need to build muscle, all thanks to these Trader Joe’s protein-packed foods.

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