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It’s been way too long since The Fitness Marshall dropped a new dance routine but he’s back, and we’re ready to get moving. To celebrate warmer weather and getting rid of things that no longer serve us, The Fitness Marshall choreographed a fun routine to “R.I.P.” by Sofía Reyes. It’s so fun, you’ll forget you’re working out, and we guarantee you’ll want to do it more than once.

“This song is the perfect anthem for saying goodbye to the BS,” The Fitness Marshall told POPSUGAR. “There can be so much negativity in the world and so many things that hold us back. This dance is about reclaiming your power and wiping away all of the drama,” he continued.

If you’re ready to have fun and reclaim your power, be sure to check out the full video above.

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