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A lot of women are turning to the weights to get into shape. It’s a smart move. But for every woman picking up some dumbbells, there’s an equal number who avoid them. Some think that weightlifting will make them bulky — which isn’t true — and others don’t think that pushing around some weight in the gym will help them lose a few pounds. But the truth? Strength training will definitely help you lose weight and is an integral part of how you can shape your body into the lean, fit machine you’ve always wanted! How does it work? What do you really have to do? What can you expect? Wow, you’ve got a lot of questions! Good thing we have all the answers!

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