You’ve probably heard all about the keto diet: the popular way of eating that has helped people lose weight and transform their lives. If you’re considering embarking on the keto diet or just curious about what it entails, we have all the basics you need to know before starting. From which foods to stock up on to how many grams of carbs you should be eating in a day, we’ve got you covered.
Curious to give the keto diet a try? Be sure to visit with your doctor or registered dietitian before making any major dietary changes; a well-formulated keto diet should be done under the supervision of a healthcare professional.