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There are plenty of people who say that muffins are an excuse to have cake for breakfast, and honestly, sign us up. Starting the day with a sweet treat sets us off on the right foot, and when those sweet treats happen to be low-carb and packed with protein, well, we’re sold. If you’re someone who wants a quick, on-the-go, low-carb breakfast (who doesn’t?), you’ve got to try these nine muffins.

Whether you prefer a cheesy, savory muffin or a sweet double chocolate chip variety, we’ve got you covered. These picks all have less than 10 grams of net carbs per serving, so the only thing you’ll have to decide is which one you want to try first. As an added bonus, all these picks are on Amazon. By the weekend, all you’ll want to eat are muffins.

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