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Regina King won her third Emmy Monday evening for outstanding lead actress in a limited series or movie for her role in the Netflix crime drama Seven Seconds.

Everything from Regina’s Christian Siriano dress to her acceptance speech was great, and we couldn’t overlook this one detail: how amazing her arms are.

In an interview with Everyday Health, Regina shared that being healthy and exercising are priorities of hers since she has a family history of heart disease. “Once I was diagnosed with hypertension, I stepped up my workouts,” she told Everyday Health. She shared that she goes to the gym as often as her schedule allows, typically three to four times a week, and her preferred workouts are lifting weights or kickboxing.

If Regina’s arms have you feeling motivated to hit the gym, we’ve got 12 exercises to strengthen and sculpt sexy arms like hers ahead.

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