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You may never have the time or energy to wield several pots and pans like a contestant on Top Chef — but that doesn’t mean you can’t pull together a healthy meal any night of the week. If you’re unfamiliar, you’ll want to get to know the sheet pan recipe: these one-dish wonders require minimal ingredients and prep time, without sacrificing on flavor or nutrients. And the ones here are low-carb. So, whatever your goals — whether to lose weight, or honestly, just get dinner on the table before your kids melt down — grab a pan and watch your oven do the work.

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