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Feel confident and strong in your skin with this seven-minute workout that incorporates multitasking moves to target the upper and lower body simultaneously. Grab a pair of medium-weight dumbbells, and your arms and butt will be burning by the end.

The Workout

Directions: Complete each of the seven exercises below for one minute each, with no breaks, if possible. For a longer workout, go ahead and repeat this one or two more times.

  • Reverse lunge and press
  • Sumo squat with bicep curls
  • Deadlift with front row
  • Bicep curl with side lunge
  • Dumbbell thrusters
  • Warrior three triceps extension
  • Bridge with chest press

Keep reading for descriptions of each move.

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