Feel confident and strong in your skin with this seven-minute workout that incorporates multitasking moves to target the upper and lower body simultaneously. Grab a pair of medium-weight dumbbells, and your arms and butt will be burning by the end.
Directions: Complete each of the seven exercises below for one minute each, with no breaks, if possible. For a longer workout, go ahead and repeat this one or two more times.
- Reverse lunge and press
- Sumo squat with bicep curls
- Deadlift with front row
- Bicep curl with side lunge
- Dumbbell thrusters
- Warrior three triceps extension
- Bridge with chest press
Keep reading for descriptions of each move.