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Three words: low. impact. training. After years of practicing physical therapy and training clients, husband-and-wife-duo Justin and Taylor Norris developed the Lit Method. Now available on Glow by POPSUGAR, the Lit Method combines rowing with resistance band training and bodyweight exercises — it’s the ultimate fitness experience for beginners to advanced alike. That’s right: no running, no jumping, and no weightlifting. These routines focus on high-intensity, low-impact training that prevents injuries and keeps your body functioning at its peak performance for years to come.

Check out some of the routines included in the Lit Method:

Then follow Justin and Taylor on Instagram for ultimate #relationshipgoals.

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