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Sophie Dropped 35 Pounds in Less Than 1 Year Following This Popular Fitness Program

Gaining weight happens for a lot of different reasons. Take Sophie Austin, who got comfortable in a new relationship and ended up gaining over...

What to Do When You've Lost Your Weight-Loss Mojo

There comes a time in your weight-loss journey when you'll waver. It happens to the best of us: sticking to any kind of health...

I Found a Hand Sanitizer That Doesn't Give Me a Headache, and I Keep...

I'm a germophobe, and I have no problem admitting that. I've been toting around hand sanitizer since middle school, and on public transportation, forget...