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Here's Exactly Why Tracy Anderson Never Gives Instruction During Her Classes

The method behind the Tracy Anderson Method is a unique one: the temperature in her dance-cardio classes is cranked up to 86 degrees with...

How Kate Wasley Overcame an Eating Disorder and Became a Steamy SI Swimsuit Model

Pretty much any woman today will confirm that we could use some more body diversity in mainstream media. Thankfully, Sports Illustrated has delivered, and...

The 300-Calorie-Burning Walking-Jogging Workout

If you're just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing...