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This Trick Helped Me Finally Get Healthy and Lose Weight in My 50s

Image Source: POPSUGAR Photography / Ericka McConnellA couple of years ago, my doctor warned that my blood sugar levels had been consistently high for...

The 1 Move That Burns Calories and Brings on the Abs

Caroline15221522 3 years This is a nice schedule and all, but what beginner really has the stamina for a 20 minute run or a 60...
Yoga: The Best New Year’s Resolution for 2016

Yoga: The Best New Year’s Resolution for 2018

“Life is suffering” - Buddha This quote can ring true for many when the hustle and bustle of life begins to become too much. If life...