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I'm a Vegan CrossFitter and Can't Live Without These 30 High-Protein Trader Joe's Foods

Protein is one macro I focus on eating at every snack and meal, because when I don't, I can totally feel the difference. I...

Save Time in the Gym With This Intense 30-Minute Full-Body Strengthening Workout

A week ago, I found myself busier than normal. I literally felt like I was going insane running all over New York City from...

The 1 Move Every Woman Should Do (and It's Not Squats)

There's one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks...