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Is the Number of Calories in Starbucks's Zombie Frappuccino as Scary as You Think?

If your initial "WTF" reaction to the Starbucks Zombie Frappuccino was quickly followed by, "How bad is it for me?," we can relate. As...

This Certified Trainer and Nutritionist Lost 80 Pounds Using This Diet Method

Mallory King is a 27-year-old certified trainer and nutritionist with her own wellness blog, but she wasn't always this focused on being healthy. She...

This Is the Gym Bag You've Been Seeing All Over – It's Definitely Worth...

My workout essentials include a quality pair of sneakers that I can do everything in, quality workout gear (trust me, it's worth the investment),...