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I Haven't Felt Bloated in 2 Months, All Because I Do These 5 Things...

Bloating has been an issue for me ever since I was in college. That's 20 years of feeling uncomfortable, embarrassed and isolated, upset, and...

The 3 Exercises You Need For a Healthy Back and Strong Core

When I was 7, my dad decided to sign me up for my first soccer team. I was completely uninterested, but I agreed to...

Want to Try Out Intermittent Fasting? Here's a 1-Week Kick-Start Plan

Never heard of intermittent fasting but want to try it out? Already an intermittent faster but getting bored with it? A seven-day meal plan...