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3 Things to Help You Have a Tighter and More Toned Tummy

If you're constantly doing crunches to get a six-pack, you may be going about things the wrong way. Along with fat-burning cardio, the best...

Here Are the Best BBG Transformations We've Seen in 2018 – So Far

If you're looking to get in shape, lose weight, feel stronger, or make a major change to your life, you might want to give...

I Absolutely Suck at Sleeping, and This Is What Finally Helped Me Rest

I'm very, very bad at sleeping. I can't recall if it's always been that way or if I've just become incredibly unlucky in recent...