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Enough With the Excuses: It Is Time to Change Your Attitude

I hear the same excuses all the time: not enough money, not enough time, too tired, too busy, and whilst these might seem like...

This Husband Has an Important Message For “Curvy” Women Everywhere, Starting With His Wife

The majority of body-positive advocates we see on social media are women, so it's refreshing to see a guy jump in on the conversation...

See How Sore 2 Dumbbells Can Make You With This 30-Minute Full-Body Workout

Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout involves...