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Great Fitness Gifts, and They're All Under $25!

If you have a fit friend with a special day coming up, we're here to help you score the perfect gift — without breaking...

These 7 Breakfasts Are Perfectly Proportioned For Weight Loss

When you're on a mission to lose weight, it's essential to have a healthy breakfast. And we love the concept of counting macros and...

This Is the Food Shandra Stopped Eating to Jump-Start Her 92-Pound Weight Loss

Shandra Redwine was cleaning out her closet last month when she found her old size-22 wedding dress. She used this time to reflect on...