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This Beachbody Trainer Approves of 2 Workouts a Day – as Long as You...

If you're a fitness-lover who truly loves to work out and pulls a few two-a-days each week, you've likely heard people tell you that...

5 Very Important Things I Learned From Tracking All My Food on the Daily

About two years ago, I went through a major change in my life when I decided that the gym wasn't for me, so I...

I Started Setting a Timer When I Ate Dinner, and It Stopped My Overeating

Have you ever spent 30-45 minutes prepping and cooking a meal, only to scarf your food in a fraction of the time? Until recently,...