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13 Best Daily Habits For Losing Weight

Losing weight doesn't happen overnight. It's the result of lots of little decisions and choices that all add up, and it's something you need...

I Cut This Out of My Diet to Lose Weight and, No, It's Not...

I'd always believed that things like coconut oil and olive oil were part of a healthy diet. I ate them regularly with just about...

Heart Pumping? Check. Legs and Arms Burning? Check. This 30-Minute Workout Has It All

Get in your cardio and strength training in just 30 minute with this AMRAP workout, which in CrossFit terms stands for as many rounds...