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Sip on the Flavors of Fall With an Apple Pomegranate Protein Smoothie

I'm sipping on sweet, apple-cinnamon goodness. Don't be jealous. You can, too! This smoothie is like liquid Autumn made with all the healthy superfoods...

Get Stronger With This 2-Weeks-to-50-Burpees Challenge

You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you're not psyched about...

Can Superloud Workout Classes Permanently Damage Your Hearing? An Expert Weighs In

Instructors work out together at The Wall. As I drove home from a recent weeknight Spin class, I realized that the NPR show I was...