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I'm a Trainer, and These Are 3 Things You Need to Start Doing to...

When I'm not writing about how to get your abs to show, I'm training clients, who also want to know the answer to this...

I Meal Prepped Every Meal For 5 Days – These Recipes Made It Super...

In college, meal prepping every Sunday night was a huge part of my healthy routine. It saved me not only time but also money....

This 12-Week Workout Plan From a Trainer Is Designed to Help You Lose Weight

When you're starting off on a weight-loss journey, it can feel overwhelming to know how to proceed. But we've got you! Ridge Davis, a...