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A 400-Calorie Treadmill Workout That Targets Your Butt

If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run....

If Stress Is Destroying Your Life, This Doctor Says You Need Adaptogens

We've forecasted that adaptogens will be taking over in 2018. And why? Because we honestly really need them. It seems that the world has...

What's on My Plate Is Actually None of Your Business

Have you ever heard of a pescetarian? If your answer is yes, I congratulate you for being smarter than Microsoft Word. As I write...