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8 Simple Ways to Manage Seasonal Depression

Wintertime can bring holiday cheer, but it can also bring an onslaught of moodiness, loss of energy, and downright depression. Sometimes, symptoms are severe...

This Is the Simple Stretch You Should Be Doing If You Suffer From Back...

If you've ever suffered from back pain, you know just how frustrating and debilitating it can be. According to the National Institute of Neurological...

A Dietitian Explains How Your “Healthy” Dinner May Be Sabotaging Your Weight Loss

Although a meal may look healthy, that doesn't mean it's a good idea to eat as much as you can in one sitting. Dietitian...