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What to Do When You've Lost Your Weight-Loss Mojo

There comes a time in your weight-loss journey when you'll waver. It happens to the best of us: sticking to any kind of health...

8 Tips For Tackling the January Whole30 Like a Pro

If you are looking for 2019 to be the year when you become healthier from the inside out, I recommend kicking off the new...

Here's How to Make It Through the Holidays Without Ripping Out All Your Hair

By this point, we know the signs of the coming holidays all too well. Holiday cups from your local coffee shop are released way...