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9 Relaxing Stretches You Can Do in Bed

Stretching has a way of melting away stress and worry, but there's no need to unroll your yoga mat. Here are nine stretches you...

Why Stress Has a Lot to Answer For When It Comes to Gut Issues

Plain and simple, stress sucks! It has a very annoying way of contributing to serious health issues — bad skin, check! Horrible sleep patterns,...
How often should I do cardio

Hot to Trot: How often should I do Cardio?

Your butt is growing wider as your fingers spend more and more time typing into your computers and personal devices. Stop the rear end spread,...