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9 Easy Ways to Get More Protein to Decrease Hunger and Lose Weight Faster

Getting enough protein is a must if you want to satiate hunger for weight loss and also build muscle when working out (yeah, gains!)....
How often should I do cardio

Hot to Trot: How often should I do Cardio?

Your butt is growing wider as your fingers spend more and more time typing into your computers and personal devices. Stop the rear end spread,...

Do This Every Day to Lose Weight (20 Pounds in 6 Months!)

No matter how you feel about the weighing yourself, Dietitian Julie Upton, MS, RD, of Appetite For Health, shares details from a new study...