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You Might Want to Think Twice About Skipping Breakfast

Growing up in a larger family meant that dinners were taken very seriously in my household. Everybody had different schedules since some were working,...

If You Hate Running but Still Want to Lose Weight, We Have Some Good...

If you've read anything about losing weight over the past few decades (and odds are, if you're reading this article, you have), then you've...

This Is Why Walking Isn't Helping You Lose Weight, According to a Trainer

There's no denying that walking is a great form of exercise. Not only is it accessible pretty much anywhere you are, it's also easy...