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Want to Try Out Intermittent Fasting? Here's a 1-Week Kick-Start Plan

Never heard of intermittent fasting but want to try it out? Already an intermittent faster but getting bored with it? A seven-day meal plan...

Ever Wonder How Blake Lively Trains and Eats in a Week? Here's Your Answer

Blake Lively shared in an Instagram post that she lost all 61 pounds of baby weight she gained from her second pregnancy, and she...

Heart Pumping? Check. Legs and Arms Burning? Check. This 30-Minute Workout Has It All

Get in your cardio and strength training in just 30 minute with this AMRAP workout, which in CrossFit terms stands for as many rounds...