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Tonight, Fall Asleep Instantly With This Breathing Trick

11/01/1711/01/17Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all...

Here's Exactly Why Tracy Anderson Never Gives Instruction During Her Classes

The method behind the Tracy Anderson Method is a unique one: the temperature in her dance-cardio classes is cranked up to 86 degrees with...

Meet the 14 Figure Skaters Representing Team USA at the Winter Olympics

It's Pyeongchang, South Korea, or bust for the men and women at the 2018 Winter Olympics. From history-making speed skater Erin Jackson to snowboarding...