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This Is Why Your Metabolism Slows Down With Age – Here's What...

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Everything That Changed About My Body After Turning 25

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Down 70 Pounds and Several Clothing Sizes, Angela's Transformation Is Truly Remarkable

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Over the span of five years, Angela Crickmore dropped 70 pounds and went from a size 20 to a 6, and her before-and-after transformation...

Make a Fitness Plan With The Hollywood Trainer Club on Glow

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Jeanette Jenkins of The Hollywood Trainer Club believes that to achieve anything great in life you must create a plan. That's why she's created...

20 Pairs of Patterned Leggings For When Plain Black Just Won't Do

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No shade to your closet full of black leggings, but sometimes you need something with a little pizzazz. Whether you are running to a...

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Michael Phelps Reveals How Therapy Impacted His Life: “I'm Still Here”

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Mental health wasn't something Michael Phelps grew up talking about. In fact, as a pro athlete who had pressure to maintain a macho persona,...

Iconic UCLA Coach Miss Val Says Goodbye to College Gymnastics – Watch Her Emotional...

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The 2019 NCAA Gymnastics Championships drew to a close on April 20 with a shower of confetti. Defending champs UCLA Bruins came in third...

This Rap-Filled Playlist Is Just What You Need to Fuel Your Next Workout

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There's something to be said for the adrenaline-inducing and confidence-building power of a good melody. Add some serious rhythm and pump-you-up lyrics, and you...

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