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The Very Best Arm Workout For Beginners

If your gym routine is new to you, it's natural to feel hesitant about heading to the weight room. From weight loss to toning...

There's a Reason Why Everyone's Telling You to Unplug

1/13/181/13/18 If it feels as though every guide on how to maintain your mental and emotional health seems to be make some mention of "unplugging,"...

Get Your Booty Shake On With These Fly Sneakers For Zumba Class

It's almost a given that not all cardio is created equal. People — whether they consistently go to the gym or not — find...