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Can You Guess the Total Body Gym Machine Dakota Johnson Used to Prep For...

POPSUGAR recently chatted with Dakota Johnson's personal trainer for the Fifty Shades franchise — celeb trainer and creator of the 321 training method training...

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with!...

Hydrate All Summer Long With This Healthy, Refreshing, Eco-Friendly Watermelon Water

Flavored water has always been a good option for those of us who think the plain stuff is a little too boring. It has...