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Vanessa Hudgens Says Working Out Is “Moving Meditation” and Dishes on Her Routine and...

When it comes to health and wellness, we should all take a page out of Vanessa Hudgens's book. Her approach isn't about losing weight,...

You've Been Carb-Loading Wrong – Here's How a Dietitian Wants You to Fuel Before...

Does carb-loading actually work? It's a fair question when you consider your running diet. Excess carbs can lead to weight gain (especially simple carbs,...

I'm Not Shy, I Have Social Anxiety – This Is How I Manage It

A self-proclaimed feminist, I grew up listening to unapologetic riot grrrl bangers and worshiping the ground that Ruth Bader Ginsburg walks on, but I...