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This Trick Helped Me Finally Get Healthy and Lose Weight in My 50s

Image Source: POPSUGAR Photography / Ericka McConnellA couple of years ago, my doctor warned that my blood sugar levels had been consistently high for...

I Started Setting a Timer When I Ate Dinner, and It Stopped My Overeating

Have you ever spent 30-45 minutes prepping and cooking a meal, only to scarf your food in a fraction of the time? Until recently,...

25 Surefire Tips to Help You Lose Those Last Few Pounds

Maybe you are super into fitness and have sworn off these bad-for-you foods, but it can still be frustrating when you're trying to lose...