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27 Ways to Boost Your Metabolism and Torch Fat Today

If you're looking for a way to burn more calories with little effort, you've come to the right place. We've got over 27 simple...

If You're Nervous to Try a Boxing Class, Here's What an Instructor Wants You...

As boutique fitness classes have exploded in popularity, there's one type of group fitness that's really taken off: boxing. And while some classes are...

Looking to Get Fit After 40 and Live Longer? You Just Need to Start...

Getting fit seems overwhelming at any age, but especially after you hit age 40. As your metabolism starts to slow down and your schedule...