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9 Low-Impact Cardio Classes That Will Still Make You Feel the Burn

If you've ever suffered an injury or have chronic joint pain, you know how hard it is to find a workout that won't exacerbate...

Michelle Obama Gave Olympian Simone Manuel This Advice, and We're Absolutely Following It

Olympic gold medalist Simone Manuel has had a lot of moments she'll remember for a lifetime — for instance, becoming the first American woman...

Is the Keto Diet Good For Diabetics? A Keto Expert Gives Us the Answer

The keto diet has been a proven tool to help people lose weight and even fight off inflammation. But there's another chronic condition that...