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Why Pole Fitness Is the Next Workout Class You Need to Take

When you think of pole dancing, sexy, scantily clad women probably come to mind first. But what should replace that image is athletes. The...

You Might Stop Buying Skinless Chicken Breasts After This

Boneless, skinless chicken breasts are a staple for healthy eaters everywhere — they're lean and they're an excellent source of protein, but all too...

Want to Try the Whole30 Diet? Here's Everything You Can and Cannot Eat

With so many diets out there today, it can be overwhelming choosing the right nutrition regimen for yourself. If you're not sure which one...