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I Did 20 Minutes of Extra Cardio a Day For 1 Week, and This...

I do CrossFit four to five times a week, at 5:45 a.m. The awesomely grueling workouts involve everything from lifting heavy weights to rowing...

3 Booty-Lifting Movements the Tone It Up Girls Can't Live Without

The Tone It Up community, created and led by Katrina Scott and Karena Dawn, is a fun and motivating group of women to tap...

This Is the Gym Bag You've Been Seeing All Over – It's Definitely Worth...

My workout essentials include a quality pair of sneakers that I can do everything in, quality workout gear (trust me, it's worth the investment),...