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Fire Up Your Leg Muscles With This Trainer's Workout Using 1 Kettlebell (and a...

Katie Crewe, CSCS, is a certified personal trainer I've been following on Instagram for a while partially due to her extensive range of workouts...

Bleeding Doesn’t Stop When You’re in Water, and 5 Other Period Myths Debunked

Although periods are something that half of the population has to go through every month, some myths surrounding menstruation are proving to be very...

The 1 Move Every Woman Should Do (and It's Not Squats)

There's one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks...