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If You Want to Lose Weight, This Is the Smoothie Formula to Use

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades,...

The Paleo Alternative to Peppermint Patties

10/21/1710/21/17 Commercial candy is often filled with added sugar, preservatives, and chemicals, but you can treat yourself to the flavors of the holiday season with...

Trying Dry January? Cutting Back on Booze? We're Here to Help

So you've heard that cutting back on alcohol can aid in weight loss. Maybe you're sick of hangovers and want more energy. Perhaps you're...