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An Expert Says Doing Kegels Like This Can Give You a Stronger Core and...

You may have heard Kegel exercises can strengthen your pelvic floor muscles after a baby and can improve your sex life. The action of...

18 Perfect Gifts For Your Friend Who Lives in Leggings

If you have a friend who pretty much lives in activewear, treat them to cute new pieces for their workout-inspired wardrobe. To save you...

Fight Belly Fat With This Printable 45-Minute Treadmill Workout

Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the mind...