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Struggling on Your Own Weight-Loss Journey? Get Inspired by These 75-Pound Transformations

If you're on a weight-loss journey, you'll find instant inspiration in these extraordinary transformation photos. They prove that although losing 75 pounds is no...

According to a Personal Trainer These are the Top 6 Ways to Burn Fat...

If you're looking to lose weight and/or put on muscle, strength training should become an instrumental part of your workout regimen. Weightlifting is one...

I Tried the Mediterranean Diet For a Week – and I Totally Get It...

As someone who loves food too much to deprive themselves of anything, I'm not the biggest supporter of diets. The one exception, however, is...