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This Is the Best Method of Intermittent Fasting For Beginners, Fasting Expert Says

Losing weight seems to have a common theme: restriction. You have to say no to carbs, or sugar, or grains, or alcohol, or oil,...

Is This Trendy Diet the New Mediterranean Diet?

You can't turn on the TV or open a magazine these days without being bombarded by the miraculous health benefits of the latest dieting...

Cheese-Lovers, Here's All the Dairy You Can Eat on the Keto Diet

Over the last year, the keto diet has skyrocketed in popularity, probably for one very distinct reason: it encourages you to eat fatty foods....