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A Celebrity Trainer's Weight-Loss Rule: 3 Miles or 30 Minutes

Before trainer Kit Rich became a Pilates instructor to the stars (and healthy-lifestyle ambassador for brands like Lucy), she was just a woman trying...

These Ugly-Sweater-Inspired Sneakers Are the Only Running Shoes I'm Wearing in December

I'll be honest: I'm kind of sick of the ugly Christmas sweater trend. The parties, the holiday races, and gyms participating in ugly holiday-themed...

Get Ready to Run Your First 5K With This Plan

Recommit to your fitness life this year and get ready to run a 5K. We've created a six-week plan to get you up and...